Run Faster. Train Smarter.

1:1 online coaching from a sub-2:27 marathoner — built on real training science, not guesswork.

Meet Your Coach.

I’m a sub-2:27 marathoner and online run coach, working with athletes at every level — from first-time 5K runners to competitive marathoners chasing a serious PB. Running has taught me what actually works: consistent, well-structured training, not miracle plans. I coach the way I train — evidence-based, personalised, and built around your life.

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More About Ricey Runs

Why Train With Ricey?

Coaching should be built on more than guesswork. RiceyRuns is led by George Rice — a Jersey-based online running coach, Island Games medallist and sub-2:27 marathoner who understands what it takes to improve because he has lived the process himself.

George combines formal sport education, a recognised Leadership in Running Fitness qualification, years of racing experience, and structured online coaching to help runners train with purpose, confidence and consistency.

George’s Credentials

  • 2:26:44 marathon PB

  • 67:59 half marathon PB

  • 30:16 10K PB

  • 14:56 5K PB

  • Island Games 10,000m silver medallist

  • Island Games half marathon bronze medallist

  • Level 3 Extended Diploma in Sport and Physical Activity

  • Leadership in Running Fitness qualified

  • 5+ years coaching runners through personalised online training

From first-time 5K runners to competitive athletes chasing serious PBs, RiceyRuns coaching is built around the same principles: smart structure, honest feedback, controlled progression and training that fits real life.

Proven Performance

Sub-2:27 marathoner with PBs from 5K to marathon. 14:56 for 5K, 30:16 for 10K and 67:59 for the half.

Jersey Representative

Island Games medallist for Jersey — 10,000m silver and half marathon bronze.

Qualified Foundation

Level 3 Extended Diploma in Sport and Physical Activity, and Leadership in Running Fitness qualified.

Structured Online Coaching

Personalised training through TrainingPeaks, with sessions built around pace, heart rate and perceived effort.

Coaching Built Around You

Whether you’re chasing a first sub-20 5K or targeting a sub-2:30 marathon, coaching is tailored to your goals, schedule, and life — not a generic template.

1:1 Coaching

Fully personalised training plan, weekly check-ins, and direct access for questions.

Group of runners competing in a road race, representing the 1:1 coaching clients of Ricey Runs Coaching

Race Strategy Session

One-off consultation to nail pacing, fuelling, and tapering for a specific race.

Runners competing in a mass participation road race, representing the Race Strategy Session coaching service

Training Plan Review

Send your current plan or Strava, get an expert breakdown.

Runner silhouetted against a sunset sky, representing the Training Plan Review service at Ricey Runs Coaching

Let’s Keep In Touch

George Rice, running coach at Ricey Runs Coaching, competing in a road marathon wearing a RICE race singlet

Ready to elevate your performance? Reach out today to schedule a complimentary consultation and discover how our coaching can accelerate your progress.